Testimonials - Body by Lynda

Bill Hoehne

I enjoyed the introductory session with you today! (at Foothill Gym) I just finished reviewing your website and agree with D Dedeaux- it is very well put together and informative. I would add that the site is an appropriate extension of your positive personal attitude. You're super!”

D Dedeaux
Gardena, Ca

"I must say I am impressed with your web site. It is very well put together and convincing. I'm contacting you just to let you know that I have looked all over the Internet and also read many reviews of local trainers and your information is by far the best. I won't bore you with the terrible things have read and heard about not only the "meat market" but the bad service (I mean in all the popular gyms, we all know who they are out there).

Seriously...I have truly done my homework on all the gyms and trainers and none come close to the personal service, information and attitude you've shared on your web page. Keep up the good work. "

Susan Lapekas
Marketing Consultant
early 50's

In 1992, I was in an accident and suffered a severe double whiplash. My back is permanently injured from the neck to the lower back. While I received physical therapy, chiropractic and other treatments, my condition deteriorated as I aged, such that I began to have very painful and debilitating episodes every six to eight weeks. Desperate for relief, I joined Sierra Health and Fitness in 1999, and began training with Lynda twice a week.

My immediate goal was to improve the condition of my back. Other goals included an increase in energy and long term stamina. The differences in my condition now and when I started with Lynda two years ago, are remarkable. I am strong, energetic, (relatively) flexible and understand the limits of my injuries.

Lynda is mature, professional and knowledgeable. I completely trust her to know what types of movements are best for me to build strength, while not exacerbating injured tissue. She varies my routine to keep me motivated as well as to strengthen me physically. Because the condition of my back varies, Lynda is particularly careful to assess how it feels and to adjust my routine accordingly. In addition, she consults with my chiropractor and other experts when she wants to confirm that her approach is best (it usually is!).

Sometimes I joke that I should be Lynda's "before and after" advertisement. But it is not a joke. My back and overall physical wellbeing are significantly improved because of her skill and care.

Mary Hopkins
Retired
Age 60

Overall training: 6 years
Training with Lynda since 8/27/99.

When I was 52 years old, I had a minor stroke which left some weakness on my left side. I had never worked out because of working or family, or whatever excuse I could find! My doctor suggested that I find a trainer so I could strengthen my left side. Starting to work out was the best thing I could have ever done.

With Lynda I have improved my strength and my mental attitude. Later on, I had some lower back pain (that comes with age!), but Lynda worked me through it and has strengthened my back.

Lynda has been a God send to me. My left side is stronger than it was before my stroke and my lower back is free from pain. She is my miracle worker!

Karen Swisher
Food scientist
Age: 45

“I had been training with Lynda for three years when I was diagnosed with breast cancer. I had a mastectomy and reconstructive surgery. After my recovery I was able to continue my workouts with Lynda. She tailored my workouts to include stretching, mild strength training and cardio workouts. This type of exercise routine helped in my recovery, increased my energy level and always made me feel great when I left the gym. I fought cancer with such a strong will and I will continue to take control of my body and mind with the same ferocity.” Karen Swisher, 45, Cancer survivor.

Marsha Hohertz
Childcare/retired
Age 54

Length of time training: October 9th 2000-present

Reason for getting a trainer:
The main reason I asked Lynda to be training was the great success my son had with her as a trainer. He lost 70lbs and regained his vigor. I was very impressed by his progress. Because of the fact that I was in such poor condition, I did not feel at all confident to begin a fitness program without some guidance. I knew injuries would occur if I used equipment improperly. All I have ever done in the past was walk. My knees have become so arthritic even that was becoming almost impossible without great discomfort. So I needed other ways to exercise, guidance to do it properly, and maybe most of all, my own private cheerleader.

Initial goals:
When Lynda asked me this on my first visit, I said I wanted to gain strength, flexibility, stamina and energy. I wanted to look and feel better, but really, in the back of my mind, I'm sure I that what I really wanted was to lose weight. I thought that would come automatically with the exercise and food plan. However, when after 5 months I had lost very little weight, I was very frustrated. I then realized how important it was to me to also lose weight. Recently, however, I have found out that I had secondary hypothyroidism, a condition which can inhibit fat loss. With the medication, I am now beginning to lose weight.

What you have achieved so far:
From October 9, 2000 to April 5th 2001, I have lost 14 inches and 16 pounds. More importantly, I have really gained muscle strength, flexibility and a much more positive mindset. My quality of life has greatly improved because I feel like doing things AND I am able to do them.

Lynda has been my lifeline from a very depressing state of being to a state of hope for a better life. I was obese, had high blood pressure, on a diuretic, had no energy and just did not know what to do. My progress is slow, but I see progress. Lynda has the knowledge and expertise to train me with low impact exercises according to what I need and what I can do. I would highly recommend Lynda as a trainer to anyone interested in a training program.

Male
Professional
Age: early 30's.

Lynda works hard to keep workouts interesting and challenging. Lynda focuses her efforts on your weaknesses and is able to offer programs tailor-made for her clients.

In my first year, Lynda has helped me:

Decrease my bodyfat by 15%
Increase my bicep strength and flexibility
Dramatically improve my systolic and diastolic blood pressure.

It is Lynda's inspiration and support that have encouraged me to stick with my consistent and rewarding fitness schedule.

Patti Bellamy
Restaurant Owner
Age 59

I trained with Lynda for 14 months. My goal was to have more energy, lose inches and generally tone my muscles. I am happy to say that I have achieved all three.

Lynda has a gentle but firm way of making workouts very satisfying and achieving good results.

Patricia Monroe
Real Estate
Age 55

1 hour 3 times a week

Reason for finding a trainer:

Did not want to injure myself
wanted to have correct form
wanted the one-on-one.

Initial goals:

Prevent osteoporosis
Be strong
Be able to physically do anything that I wanted to do

Achievements to date:

I'm stroger at 55 than i was in my 30's.

Personal Comments:
Lynda is a wonderful person. She is a very caring person. She leeps the hour exciting, never a routine. Always different exercises. I would not be able to keep this up id it were not for Lynda. As Oprah said, "I hated it today, I hated it yesterday and I know I will hate it tomorrow." Lynda is the sugar that makes the medicine go down.

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Testimonial