 Personalized Fitness Programs Lynda Linforth has designed a variety of exercise regimes to suit your fitness level. Each level can be tailored to individual needs and all programs include nutritional advice. The Kickstarter This program is designed to propel you into the best shape of your life. Basic weight training and cardiovascular techniques are used to help you achieve your fitness goals. Ideal for those who would like to get started on a weight loss or general fitness program and need a guide!
The Motivator This intermediate program is designed for the more advanced person who needs help in varying their workouts. Ideal for people who feel that they have reached a plateau in their regular routines and are ready to go onto the next level. The Commitment For the advanced gym rat! The Commitment is designed to assist people who have a greater experience of fitness training. This program can include sports specific routines, running advice and body building guidelines and techniques.
Do you feel like you're ready for the next generation of work outs? Do you want the ultimate challenge on your body? It's time for you to kick-start your fitness level and power your booty into shape. This unique and intense program combines Functional Training, strength training and cardio training with tried and tested exercises that are guaranteed to challenge your body. Boot Camp 1 on 1 will boost you into a new dimension of fitness. Developed with the input of Sargent Eric Le Clair of the US Army National Guard, this type of training program can be adapted to suit most fitness levels. However, clients will be asked to complete a Health History form which has been composed for this type of program. Not all applicants will be accepted. *For more details of an outdoor training program, please contact Lynda Linforth. Shangri-La It has been proven that fitness can be beneficial to people of all ages. This is a program that is specifically designed for seniors. It includes flexibility and mobility exercises, injury prevention and assistance routines and co-ordination and balance improvement.
I also offer programs in/on:
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