In this part of the course, you will learn how to change your eating habits to obtain a balanced and healthy diet. You will learn how to combine foods in order to continue to lose weight without compromising your health.

'Dieting' - losing body weight by restricting caloric intake - has been proven to be an ineffective and short-lived solution to weight problems. Damage, some permanent, is done to the body by excessive dieting and incorrect eating habits.

I have tried and tested many fad diets, all resulting in the same depressing conclusion: some initial weight loss, shortly followed by that weight being gained back and a little more for good measure. The more extreme the diet I tried, the more severe the end result seemed to be.

The diet that I have arranged is a mixture of healthy and nutritious foods that will stop the hunger pangs and help you to eat yourself into the best shape of your life. Remember that you have to fuel the fire to get it to burn for you, so feed your metabolism!

My diet plan can be arranged to suit any individual requirements, such as vegetarians or people with certain food allergies.

NOTE: changing your diet without an exercise regime will not produce long lasting results. If you want 100% results, don't just do 50%!