Online Personal Training

 

The time has come for personal training to enter the Information Age.  Liberate Personal Training has joined forces with Fitnessgenerator.com to provide clients with online personal training (OPT).

 

OPT is a convenient and cost effective method to receive professional, educated and custom-made personal training. You will receive a tailor-made workout that you can take to your own gym and use accordingly.  Your trainer will schedule your workouts and be available by email for questions.  The initial workout is available with animated demonstrations online as well as a printable workout.  The variations are endless as you can order different workouts for different days of the week.

 

“I recently worked with a client who was easily bored with her workouts.  I recommended that she embark on weight training three times a week and cardio three times per week.  On her home page, I set out three different weight training sessions on Monday, Wednesday and Friday.  I then put a written description of her cardio workouts on Tuesday, Thursday and Saturday.  She loved using her ‘at a glance’ scheduling.” Lynda Linforth.

 

“Lynda’s online personal training program is awesome!  Just like having a personal trainer without the cost, the scheduling issues or the bad jokes! (just kidding)”.  Joshua Moran, 34.

 

Your own virtual personal trainer is available for email discussions and advice when you need it.  A weekly Instant Messenging conference can also be scheduled with your trainer if you would like further instruction.

 

“If I hired a personal trainer and a nutritionist for one month it would still be more expensive than doing OPT.  Plus, I get to work out at a time that suits me”.

 

Benefits of Online Personal Training:

 

• Cost effective and convenient: one month of online personal training costs the same as a ONE HOUR session of regular personal training.  Payments can be made online using Paypal with a credit card or from your checking account or by check by mail.
• Time convenience:  matching schedules with a trainer can often force you to miss a workout or cause even more stress.  By printing out your workout and taking it your gym, you can make your own schedule.
• Ask questions and receive timely advice:  you can email your trainer and receive answers.
• Schedule appointments with yourself:  your trainer will map out an entire month of workouts for you using the easy to read schedule. 
• Easily accessible:  the website is secure and easy to use.  You can access your workouts from any Internet access point, from any country.

Prices for OPT:*

 

Basic Package:…….$80 per month

• Initial consultation (either on phone or email)

• Weight training workout

• Cardiovascular training plan

• Exercise Schedule

 

Plan A:……………...$150 per month

• Initial consultation (either on phone or email)

• Weight training workout (2 variations)

• Cardiovascular training plan (2 variations)

• Exercise Schedule

 

Plan B:………………$200 per month

• Initial consultation (either on phone or email)

• Weight training workout (3 variations)

• Cardiovascular training plan (3 variations)

• Exercise Schedule

• Weekly Instant Messenging Consultation (30 minutes)

 

Plan C:…………….$250 per month

• Initial consultation (either on phone or email)

• Weight training workout (3 variations)

• Cardiovascular training plan (3 variations)

• Exercise Schedule

• Weekly Instant Messenging Consultation (30 minutes)

• Nutritional Plan

For a FREE demonstration of the OPT program, please click on this link: (www.fitnessgenerator.com/linforth)

Your log-on name and password will be issued once payment and your completed required paperwork has been received.

*Payment should be processed either through Paypal online or by check in the mail.  Program inception will be from the date payment is completed.

IF you are interested in more information about Online Personal Training, please contact Lynda at (lyndalinforth@gmail.com)